Here at About Faces & Braces, we’re all about your smile, and that means, we’re all about quality orthodontic care that lasts. When it comes to that, nothing is more important to your overall quality of care than a good retainer! But you may be asking, why do I have to wear a retainer after braces? We’ve asked Dr. Shawn and Dr. Candice to give us the rundown on why your retainer is an absolutely essential part of your smile’s arsenal. Let’s get into it!
What Happens to Your Teeth After Braces?
Braces shift your teeth into alignment, but the process doesn’t stop when they come off. Without a retainer, your teeth can start moving back toward their original positions, undoing months or even years of orthodontic work.
Why Teeth Naturally Shift Over Time
Your teeth are held in place by periodontal ligaments, which stretch and adapt during orthodontic treatment. Once the braces are removed, these ligaments begin to relax, and without the consistent pressure from a retainer, they can pull the teeth back out of alignment. This natural tendency to revert to their previous positions is called orthodontic relapse, and it happens faster than most people expect.
Beyond ligament memory, daily habits like chewing, talking, and even sleeping can apply subtle forces on your teeth, gradually causing them to shift. For younger patients, continued jaw growth may also impact alignment, making long-term retention especially important. Wearing your retainer as directed is the best way to protect your straightened smile from these natural forces.
The Critical Post-Braces Period
The first three to six months after braces are removed are the most vulnerable time for your teeth. This is when they are most likely to move, which is why full-time retainer wear is usually required during this phase. After this period, patients can typically transition to nighttime-only wear, but consistency is key—skipping nights can still allow shifting to occur.
Types of Retainers and Their Benefits
There are a variety of different types of retainers to fit your needs and lifestyle. Each has its advantages, and the right choice depends on your preferences and orthodontic history.
Hawley Retainers: The Durable Classic
A Hawley retainer is made from a combination of metal wires and an acrylic base. The metal wire sits across the front of your teeth, holding them in place, while the acrylic section rests comfortably against the roof of your mouth. These retainers are highly durable and adjustable, making them a great long-term option.
One of the biggest benefits of a Hawley retainer is that your orthodontist can make small adjustments over time. This flexibility is useful if minor corrections are needed after braces. Hawley retainers also allow for natural tooth contact, which many patients find more comfortable than plastic retainers. However, because they include a visible wire, they aren’t as discreet as clear retainers.
Clear Retainers: Aesthetic and Comfortable
Clear retainers (also called Essix retainers) are a great choice for patients who prefer a nearly invisible option. These retainers are made from thin, transparent plastic that fits snugly over your teeth, similar to Invisalign aligners.
Clear retainers are popular because they are discreet and comfortable, making them an easy choice for patients who want to maintain their smile without a noticeable appliance. However, they must be handled with care—plastic retainers can warp if exposed to heat, and they need to be replaced more often than Hawley retainers.
Fixed Retainers: A Permanent Solution
A fixed (bonded) retainer is a thin wire that is cemented to the back of your front teeth. This option is ideal for patients at high risk of relapse, as it keeps the teeth in place without requiring daily wear. Since fixed retainers are permanently attached, they provide continuous retention without any effort on your part.
While convenient, fixed retainers require extra attention to oral hygiene. Food and plaque can build up around the wire, making it essential to brush and floss carefully. Many patients use orthodontic flossers to keep these areas clean.
What Happens If You Don’t Wear Your Retainer?
Skipping your retainer might not seem like a big deal at first, but the consequences can be significant. Teeth naturally shift throughout life, and without a retainer to hold them in place, they can quickly move out of alignment.
Relapse Can Happen Faster Than You Think
Some patients notice minor shifting within a few weeks of not wearing their retainer. In more severe cases, significant movement can occur within months. This is especially true for those who had severe crowding or spacing issues before treatment. The more complex your case, the more important it is to stick to your retainer routine.
Once teeth have shifted significantly, only orthodontic treatment—like braces or Invisalign—can correct the misalignment. That means extra time, extra cost, and extra effort to regain your straight smile.
Bite Issues and TMJ Pain
Misalignment doesn’t just affect appearance—it can impact your bite, jaw health, and overall comfort. When teeth shift, it can create an uneven bite, leading to jaw pain, headaches, and TMJ disorders. Retainers help preserve a functional bite, reducing the risk of discomfort and long-term joint issues.
How to Care for Your Retainer
A well-maintained retainer lasts longer and works better, keeping your teeth in place without issues. Follow these best practices to extend its lifespan:
- Clean your retainer daily. Bacteria and plaque build up quickly, so wash your retainer with a soft toothbrush and mild soap. Avoid toothpaste, as it can be too abrasive.
- Store it safely. Always place your retainer in its protective case when not in use. Never wrap it in a napkin—many retainers are accidentally thrown away this way!
- Keep it away from heat. Retainers can warp when exposed to hot water, direct sunlight, or dishwashers.
- Bring it to check-ups. Regular orthodontic visits ensure your retainer fits properly and hasn’t worn out. If you need a replacement, schedule an appointment right away.
Keep Your Smile Straight With About Faces & Braces
Braces are a major investment in your smile, and your retainer is the key to protecting that investment. At About Faces & Braces, Dr. Shawn and Dr. Candice are here to keep your teeth beautifully aligned for years to come.
If you have questions about retainers, need a replacement, or want expert advice on post-braces care, schedule a free consultation today. Keeping your smile straight is easier than ever with the right orthodontic support!