How To Prevent White Spots

Have you ever noticed faint white marks on your teeth or someone else’s? Those are what we dental professionals refer to as “white spots.” But don’t fret; you’re not alone in wondering what they are. At About Faces & Braces, we often get questions about these mysterious marks, and we’re here to shed some light on them and tell you how to prevent white spots!

What Are White Spots?

White spots are early signs of enamel demineralization. Think of them as the precursors to cavities. They appear when minerals, primarily calcium and phosphate, are lost from the tooth’s surface. This demineralization can make the affected area more susceptible to decay. While they might seem harmless or merely cosmetic initially, they can lead to more significant dental issues if left unchecked.

What Causes White Spots?

Several factors can contribute to the development of white spots. 

  • Plaque Build-Up: One of the primary culprits behind white spots is plaque accumulation. Especially for those with braces, it’s easy for plaque to gather around brackets and wires. This build-up can lead to demineralization, causing those pesky white marks.
  • Dietary Habits: Frequently consuming acidic or sugary foods and drinks can erode the enamel, leading to white spots. For example, soda, certain fruit juices, and candies can be harmful if consumed excessively.
  • Inadequate Oral Hygiene: Skipping regular brushing and flossing can allow harmful bacteria to thrive, increasing the risk of white spots and other dental issues.
  • Fluorosis: While fluoride is essential for tooth health, excessive fluoride during tooth development can lead to fluorosis, resulting in white streaks or spots on the teeth. This condition is more common in very young children.
  • Genetics: Sometimes, our genes play a role, making some individuals more susceptible to white spots than others.

But here’s the good news: you can prevent white spots with the proper care and attention. At About Faces & Braces, Dr. Candice and Dr. Shawn often emphasize the importance of being aware of what causes these spots so you can take proactive steps to maintain a radiant smile.

How To Prevent White Spots

How To Prevent White Spots?

A radiant, spot-free smile is something we all desire. Understanding and implementing the right preventive measures can significantly reduce the risk of developing white spots. Here are some expert-recommended tips to help you maintain a healthy and vibrant smile:

Maintain a Rigorous Oral Hygiene Routine

  • Brushing: Ensure you brush your teeth at least twice a day. Ask our team for tips if you’re unsure about your brushing technique!
  • Flossing: Daily flossing helps remove food particles and plaque between the teeth and under the gumline, areas often missed by brushing alone. Water flossers and interproximal brushes can help keep your gums and braces squeaky clean!

Watch Your Diet

  • Limit Sugary and Acidic Foods: Reduce the amount of sugar and acid you intake. These can erode the enamel, making teeth more susceptible to white spots.
  • Healthy Snacking: Eat teeth-friendly snacks like cheese, nuts, and vegetables. They not only promote overall health but also help neutralize harmful acids.

Regular Dental Check-ups

  • Professional Cleaning: Schedule regular dental cleanings to remove tartar and plaque build-up.
  • Early Detection: Regular check-ups are crucial for early detection and treatment of potential dental issues, including white spots.

Fluoride Treatments

  • Fluoride: This naturally occurring mineral strengthens the enamel and reduces the risk of demineralization. You might get fluoride treatment at dental check-ups, but you can also use fluoride toothpaste and mouthwash at home.
  • Note: Before starting any fluoride treatment, consult with Dr. Candice, Dr. Shawn, or your dentist to confirm it will benefit you. As we mentioned earlier, too much fluoride can also create white spots!

Stay Hydrated

  • Natural Cleanser: Drinking water helps in washing away food particles and neutralizing harmful acids.
  • Saliva Production: Staying hydrated also promotes saliva production, which is nature’s way of protecting teeth from decay.

Braces + White Spots

White spots might seem like minor blemishes, but they carry more significance for orthodontic patients. 

From an aesthetic perspective, white spots can disrupt the uniformity of a smile, especially after the removal of braces. After months or even years of orthodontic treatment, discovering these spots can be disheartening for many.

Beyond cosmetics, untreated white spots can evolve into more severe dental issues, requiring additional treatments and interventions. If not treated in a timely manner, the decay can negatively impact your orthodontic journey and your final look! 

How To Prevent White Spots

We’re Here For You!

At About Faces & Braces, we’re committed to guiding you every step of the way, ensuring your experience toward dental excellence is informed and confident. Whatever your orthodontic journey throws at you, you can be assured that we’ve got your back!

Contact our Nashville or Clarksville offices for more information about white spots and schedule an appointment to receive personalized advice.